Fix My Sleep Schedule

My sleep schedule is a war crime. I go to bed at 3AM. I wake up at 11AM. I tell myself "tonight I'll sleep at midnight" and then it's 2:47AM and I'm watching a YouTube video about how they make golf balls. I need: - Blackout curtains ($80) - because the sun is my enemy - Melatonin ($15) - because my brain forgot how to make it - A book ($20) - something boring enough to make me sleepy - Willpower ($∞) - not available on Amazon The remaining money will go toward a "no screens after 10PM" jar, where I fine myself every time I pick up my phone in bed. Current sleep debt: approximately 4,000 hours. Send help. Or melatonin. Or both.